When discussing fitness studios and gyms, we must keep in mind that we are talking about places that provide comfort and a sense of wellbeing. These are places where we can push our bodies to their limit as we aim to improve our health. Creating a visually appealing space will enhance the experience and motivate those who exercise to keep going. This is where the positioning and choice of lamps, as well as chandeliers, can play a key role.

To see results, you have to have the right lighting

If your aim is to get in tip-top shape, build and sculpt your muscles and create the perfect body tone, you will have to spend a fair amount of time exercising in a fitness studio or gym. Doing so in an area with adequate lighting will motivate you and ensure that your experience is a pleasant one. The amount of time required to achieve your goals will be shorter if you choose to ask experienced professionals for help. 

Whether you are working on a home gym for yourself or are planning on opening a fitness studio, your approach to setting up the lighting should be the same. We all know that lighting can affect our emotions so choose where you place your lights carefully. There are a few simple principles to follow to ensure that you create an environment where you will feel comfortable and energetic, and ready to exercise.

Shedding some light on shedding weight

People often have problems shedding weight and keeping fit. This is why hiring experienced, trained professionals such as Dubai Personal Trainers to guide you along your way is a good idea. Not only can they create a personalized exercise program according to your needs, but they will also be there every step of the way to provide guidance. They can be your ray of sunshine.

Let the sunshine in

It is a well-known fact that we benefit from natural sunlight both physically and mentally. Exercise is not only about keeping our bodies strong but our minds as well. This means we should try and provide as much natural sunlight in the room where we plan on exercising. Try to set up your gym equipment near windows to allow for sunlight to reach them. If you aren’t lucky enough to be able to set up a gym or fitness studio in a room with plenty of natural sunlight, don’t fret. There are modern solutions which will allow you to light up your room just the way you like. Let’s take a look at some of the key factors.

Using natural light is one of the tips for lighting fitness studios and gyms.
Natural sunlight is the most beneficial for your body and soul.

Placement is key

The placement of your future light fixtures is important. If you get this wrong, it could have a negative impact on the lighting in the entire room. You should consider the layout of the space and equipment and decide on whether you want only overhead lighting or wall-mounted lamps as well. Consider using small table lamps with adjustable heads to brighten up dark corners. 

If you are creating a home gym from scratch, it might be easier to choose the number of overhead lights you will have. If you are dealing with a space that is already fully built and extra electrical wiring cannot be done, you might not have the option of having more than one overhead light. If this is the case, you should consider using floor lamps with an adjustable head to provide the light you need without using up too much space.

A layout of electrical installations and a socket on top of the layout.
Consider the layout of your studio or gym and find the best placement for your fixtures to create the perfect ambiance using light.

Brighten things up

The brightness level in your fitness studio or gym will have a big impact on the overall feel of the place. The rule is, the more lumens a bulb has, the brighter it is. We want to light up space but at the same time, we don’t want to go overboard. Consider the number of bulbs you need as well as their light output. Often a single room can have more than one use, for some members of the family might want to use it to lift weights or do cardio exercises while others might want to practice yoga or pilates. These activities require different lighting so selecting bulbs that can be controlled via a dimmer switch is a great idea. This will allow you to set the mood for each individual session. 

If you have a high ceiling in the area you plan to use as a gym, using linear pendant lights can be a great idea. They can be surface mounted or suspended, depending on the effect you wish to achieve.

A gym space with gym equipment and pendant lights
If you have a high ceiling, consider using pendant lights.

However, keep in mind that you might want to use fixtures with low-reflection. No one wants to look up and get blinded by the light while exercising.

LED lights have several advantages

Modern LED lights function at fairly low temperatures, which is important in a gym or fitness studio. You’ll be working up a sweat as it is and there is no need to have lights that will give off heat and raise the temperature further.

A gym lit up using L.E.D. lights.
Having modern L.E.D. lights in your gym and fitness space has its benefits. 

The working life of L.E.D lights is also longer than that of classic light bulbs and they can also be programmed, which means they can be incorporated nicely into smart homes and can give you greater control over the lighting in the room. 

Last but not least, LED lights tend to be more energy-efficient than other lighting options, which means that they will contribute towards lowering your expenses. If you are creating a fitness studio or gym from scratch, you should take this into consideration. Building a home gym is a very rewarding task and it doesn’t have to drain your account. Using LED lights is just one way to save when setting up a gym at home.

Keep it colorful

Various lights affect how we see colors. The color rendering index of light refers to how that light affects the ability of our eyes to see certain colors. This might not sound like a crucial factor in a fitness studio but no one wants to finish setting up an area, only to find out it looks different from what they had envisaged due to poor lighting. In general, any light with a CRI above 80 should be good for use in a gym or fitness studio.

Author bio

Philip Emoylan is a freelance writer and fitness enthusiast. He focuses on writing helpful articles on various topics and sharing his experiences regarding home improvement, lifestyle, travel, and fitness. In his spare time, he likes to travel and learn about new cultures.